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Smoked Turkey, Apple and Fennel Salad
 Moderated by: Debra  

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Debra
Cycle Diet Dietitian


Joined: Thu Sep 1st, 2005
Location: West Des Moines, Iowa, USA
Posts: 3673
Status:  Offline
Mana: 
 Posted: Fri Jul 9th, 2010 06:01 pm

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From the US Apple Assoc: -for more recipes hit this link

Smoked Turkey, Apple and Fennel Salad

Vinaigrette:
2 garlic cloves, halved
2/3 cup fat-free, less-sodium chicken broth (sub vegetable broth if vegetarian)
1/4 cup chopped fresh parsley
2 Tbsp. fresh lemon juice
2 Tbsp. apple cider vinegar
1 Tbsp. grapeseed or olive oil
2 tsp. Dijon mustard
1/2 teaspoon freshly ground black pepper


Salad:
6 cups torn romaine lettuce leaves
1 5-ounce bag spring mix mesclun salad - or field greens
3 large apples, cored and diced (about 4 cups)
1 whole fennel bulb thinly sliced (about 3 ½ cups)
1 ½ cups halved seedless red grapes
1 lb. smoked turkey breast sliced into strips or cubed (obmit if veg)
1/3 cups toasted, chopped pecans
1/3 cup crumbled goat cheese (optional)

To prepare vinaigrette, drop garlic through food chute with food processor on; process until minced. Add chicken broth and next 6 ingredients (through black pepper); process until well blended. Set aside.
To prepare salad, combine romaine and mesclun mix on a serving platter. In a large separate bowl, combine apples, fennel, and grapes. Pour about ½ of the vinaigrette over the apple mixture and toss gently to coat. Spoon the apple mixture over lettuce. Arrange the smoked turkey over the salad and sprinkle with the pecans and goat cheese if desired. Spoon the remaining vinaigrette over the salad. Serve immediately.
Servings: 6 to 8
Preparation Time: 20 Minutes
Total Time: 20 Minutes 

Attachment: Apple salad.jpg (Downloaded 2 times)



____________________
One woman's nutrient is another woman's toxin.
Your body is talking to you....take a little time and listen to what it's trying to tell you.
Debra Hope-Riedesel RD/LD

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