Hello I am a 35 year old woman who has been struggling with a terrible cycle, and PMS since my teenage years. I now struggle with severe PMDD and I am hopeful that making this new change will give me a more natural and safe solution instead of medications. I am wondering the best way to get started so that I can really get myself in the right direction. I do not have anyone including my doctor who understands what I go through on a daily basis so any support and FAQ's would be great!
